TABLE OF CONTENTS

21st Century Wellness

TABLE OF CONTENTS

FitQuest

WELL-BEING AND YOU

an introduction to key concepts and yourself

 

MAPPING THE JOURNEY

behavior change and goal setting

 

HEART OF THE JOURNEY

cardiorespiratory fitness

 

STRENGTH FOR THE JOURNEY

muscular health

 

FLEXIBILITY ON THE JOURNEY

stretching your horizons

 

FUEL FOR THE JOURNEY

nutrition and metabolism

 

PACKING LITE

body composition and weight control

ACTIVITY MODULES

Activity modules include a brief history of the sport, current rules and regulations (when applicable), video explanations of key concepts, and example activities.

Currently offered activity modules: 

Golf

Hiking & Backpacking

Jogging & Running

Racquetball & Handball

Swimming

Tennis

Walking for Fitness

Weight Training

Yoga

Aerobic Dance

Basketball

Soccer

Volleyball (Includes Beach Volleyball)

Karate

Bicycling

Softball

Football (Touch and Flag)

Flying Disc Sports

Sample Chapter from FitQuest
Perceivant, helps people thrive with well-being education and population health solutions. To find more, go to www.perceivant.com
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