TABLE OF CONTENTS

21st Century Wellness

TABLE OF CONTENTS

21st Century Wellness

WHO AM I?

establish a healthy concept of self

WHY DO I FEEL THIS WAY?

motivation for making healthy change

WHY BE FIT?

functional fitness— a foundation for life

WHERE DO I “FIT”?

cardiorespiratory fitness

WHY SHOULD I STRETCH?

improving flexibility

WHAT ARE MY STRENGTHS?

muscle endurance and strength

AM I WHAT I EAT?

enjoy nutritious foods

HOW DO I MEASURE RISK?

maintaining a healthy weight

AM I MANAGING STRESS?

making stress work for you effectively

COULD I BE ADDICTED?

avoid addictive behaviors

HOW DO I STAY SEXUALLY HEALTHY?

promote your sexual health

ARE MY RELATIONSHIPS HEALTHY?

healthy living within society

WHY DOES LIFESTYLE MATTER?

reduce risk to chronic disease

HOW DO I DEFEND AGAINST INFECTIONS?

infectious diseases and your immune system

WHAT BRINGS ME JOY?

individual and family recreation

HOW DO I MANAGE MY HEALTH CARE?

resources to help me be well

HOW CAN I CONTRIBUTE?

live a healthy lifestyle within family, community, and the world

Sample Chapter from 21st Century Wellness
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